Lobster Hash

recipe
This traditional New England dish is perfect for breakfast or dinner.

Yield:

4 servings (serving size: about 1 1/3 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 393
Caloriesfromfat 16 %
Fat 7.2 g
Satfat 3.9 g
Monofat 2 g
Polyfat 0.5 g
Protein 43 g
Carbohydrate 38.3 g
Fiber 3.8 g
Cholesterol 151 mg
Iron 3.3 mg
Sodium 1229 mg
Calcium 153 mg

Ingredients

4 cups coarsely chopped cooked lobster meat (about 2 1/4 pounds lobster)
4 cups chopped cooked peeled red potato
1 cup finely chopped green onions
1/2 cup chopped red bell pepper
1 teaspoon dried thyme
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons butter
1 tablespoon fresh lemon juice

Preparation

Combine the first 7 ingredients in a large bowl; cover and chill for 1 hour.

Heat butter in a large nonstick skillet over medium heat. Add the lobster mixture to the pan, spreading evenly. Cook the lobster mixture for 10 minutes on each side or until lightly browned. Sprinkle with lemon juice.

Note:

July 2001
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