ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Lite Sweet and Sour Pork

Yield 6 servings


  • Sauce:
  • 1 tablespoon Argo® Corn Starch
  • 1 tablespoon sucralose sweetener and brown sugar blend
  • 1/2 cup Karo® Lite Syrup
  • 2 1/2 tablespoons cider vinegar
  • 1 tablespoon reduced sodium soy sauce
  • 2 tablespoons ketchup
  • 1 teaspoon sesame oil
  • 1 teaspoon minced fresh ginger
  • Stir-Fry:
  • 2 teaspoons Mazola® Corn Oil
  • 1 pork tenderloin (1 to 1-1/2 pounds), 1-inch by 1-inch chunks
  • 1 medium red onion, cut in 1-inch by 1-inch chunks
  • 1 medium green bell pepper, cut in 2-inch by 2-inch chunks
  • 1 can (20 ounces) juice packed pineapple chunks
  • 1 small tomato, cut in 1-inch by 1-inch chunks
  • Brown rice

How to Make It

  1. COMBINE corn starch and sucralose until blended. Gradually whisk in syrup until well mixed. Add remaining sauce ingredients and set aside.

    HEAT oil in large skillet over high heat. Brown the pork on all sides, stirring occasionally (about 5 minutes).

    ADD onions and peppers and continue cooking for 2 to 3 minutes. Reduce heat to medium. Add sauce mixture, pineapple and tomatoes and bring to a boil. Cook for 1 minute. Remove from heat and serve over prepared rice.