ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Lite Individual Glazed Meatloafs

Yield 4 servings, three loaves per serving

Ingredients

  • Meatloaf:
  • 1 pound very lean ground beef
  • 1/3 cup dry bread crumbs
  • 3 tablespoons tomato sauce
  • 2 tablespoons Karo® Lite Syrup
  • 2 egg whites
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Spice Islands® Parsley
  • 1 1/2 teaspoons Spice Islands® Minced Onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Sauce:
  • 1/4 cup Karo® Lite Syrup
  • 2 tablespoons tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon Spice Islands Onion Powder

How to Make It

  1. COMBINE meatloaf ingredients and mix well. Portion evenly into lightly greased 2-1/2 inch muffin tins.

    MIX sauce ingredients together in a small bowl. Spoon over meatloaves.

    BAKE in a preheated 350° oven for 25 to 30 minutes or until cooked through.