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Liquid Ohm

Liquid Ohm

This juice blend is a refreshing, healthful way to greet the morning. Mix a pitcher for your next brunch - and be prepared to pour seconds. Serve well chilled.

Cooking Light JUNE 2004

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 1 cup boiling water
  • 1 chamomile tea bag
  • 1/2 teaspoon grated peeled fresh ginger
  • 2 peeled ripe mangoes, chopped
  • 2 carrots, chopped
  • 1 ripe pear, peeled and cored
  • 2 cups fresh orange juice

Preparation

Pour 1 cup boiling water over tea bag in a small bowl, and steep for 10 minutes. Remove and discard tea bag.

Combine brewed tea, ginger, mangoes, carrots, and pear in a blender; process until smooth. Stir in orange juice. Cover and chill 8 hours or overnight. Strain mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids. Pour into a pitcher.

Nutritional Information

Amount per serving
  • Calories: 128
  • Calories from fat: 4%
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.7g
  • Carbohydrate: 31.1g
  • Fiber: 2.9g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 19mg
  • Calcium: 32mg
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Liquid Ohm recipe

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