Liquid Ohm
This juice blend is a refreshing, healthful way to greet the morning. Mix a pitcher for your next brunch - and be prepared to pour seconds. Serve well chilled.
Yield: 4 servings (serving size: 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 128
- Calories from fat: 4%
- Fat: 0.5g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 1.7g
- Carbohydrate: 31.1g
- Fiber: 2.9g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 19mg
- Calcium: 32mg
Ingredients
- 1 cup boiling water
- 1 chamomile tea bag
- 1/2 teaspoon grated peeled fresh ginger
- 2 peeled ripe mangoes, chopped
- 2 carrots, chopped
- 1 ripe pear, peeled and cored
- 2 cups fresh orange juice
Preparation
- Pour 1 cup boiling water over tea bag in a small bowl, and steep for 10 minutes. Remove and discard tea bag.
- Combine brewed tea, ginger, mangoes, carrots, and pear in a blender; process until smooth. Stir in orange juice. Cover and chill 8 hours or overnight. Strain mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids. Pour into a pitcher.
Liquid Ohm Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Kid-Friendly, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Father's Day
- PUBLICATION: Cooking Light
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