Liquid Ohm

This juice blend is a refreshing, healthful way to greet the morning. Mix a pitcher for your next brunch - and be prepared to pour seconds. Serve well chilled.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 128
Caloriesfromfat 4 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1.7 g
Carbohydrate 31.1 g
Fiber 2.9 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 19 mg
Calcium 32 mg

Ingredients

1 cup boiling water
1 chamomile tea bag
1/2 teaspoon grated peeled fresh ginger
2 peeled ripe mangoes, chopped
2 carrots, chopped
1 ripe pear, peeled and cored
2 cups fresh orange juice

Preparation

Pour 1 cup boiling water over tea bag in a small bowl, and steep for 10 minutes. Remove and discard tea bag.

Combine brewed tea, ginger, mangoes, carrots, and pear in a blender; process until smooth. Stir in orange juice. Cover and chill 8 hours or overnight. Strain mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids. Pour into a pitcher.

Note:

Matt Miller,

June 2004