Linguine with Garlic-and-Red Pepper Oil



6 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 330
Caloriesfromfat 22 %
Fat 7.9 g
Satfat 1.1 g
Monofat 5.2 g
Polyfat 1 g
Protein 11.4 g
Carbohydrate 58.2 g
Fiber 9.3 g
Cholesterol 0.0 mg
Iron 3.2 mg
Sodium 401 mg
Calcium 46 mg


3 tablespoons olive oil
1/2 teaspoon crushed red pepper
4 large garlic cloves, minced
6 cups hot cooked linguine (about 1 pound uncooked pasta)
1/2 cup chopped fresh parsley
1 teaspoon salt
1/2 teaspoon pepper


Heat oil in a large nonstick skillet over medium-high heat. Add red pepper, and cook 2 minutes. Add garlic; sauté 30 seconds or until garlic is lightly browned. Remove from heat; stir in the remaining ingredients.