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Linguine with Garlic-and-Red Pepper Oil

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 3 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper
  • 4 large garlic cloves, minced
  • 6 cups hot cooked linguine (about 1 pound uncooked pasta)
  • 1/2 cup chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Nutrition Information

  • calories 330
  • caloriesfromfat 22 %
  • fat 7.9 g
  • satfat 1.1 g
  • monofat 5.2 g
  • polyfat 1 g
  • protein 11.4 g
  • carbohydrate 58.2 g
  • fiber 9.3 g
  • cholesterol 0.0 mg
  • iron 3.2 mg
  • sodium 401 mg
  • calcium 46 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add red pepper, and cook 2 minutes. Add garlic; sauté 30 seconds or until garlic is lightly browned. Remove from heat; stir in the remaining ingredients.