Linguine with Clam Sauce
Quahogs, the term Native Americans gave to hard-shelled clams, are now being farm-raised. Unlike many clam sauces for pasta that go heavy on the olive oil, this one teems with flavor from the reduced clam stock and vegetables.
Yield: 4 servings (serving size: 1 cup pasta and 1/2 cup sauce)
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Nutritional Information
Amount per serving
- Calories: 312
- Calories from fat: 15%
- Fat: 5.1g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.9g
- Protein: 14.2g
- Carbohydrate: 52.4g
- Fiber: 3.3g
- Cholesterol: 14mg
- Iron: 8.8mg
- Sodium: 111mg
- Calcium: 50mg
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped Vidalia or other sweet onion
- 4 garlic cloves, minced
- 2 cups chopped seeded plum tomato
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon crushed red pepper
- 2 tablespoons water
- 36 littleneck or quahog clams
- 1/8 teaspoon salt
- 4 cups hot cooked linguine (about 8 ounces uncooked pasta)
Preparation
- Heat olive oil in a medium nonstick skillet over medium-high heat. Add onion and garlic, and sauté 2 minutes. Add tomato, parsley, and crushed red pepper; cook 3 minutes, and set aside.
- Add water and clams to a large Dutch oven over medium-high heat; cover and cook 4 minutes or until shells open. Remove clams from pan, and reserve 3/4 cup cooking liquid. Discard any unopened shells. Cool clams. Remove the meat from shells. Place cooking liquid in pan over medium-high heat until reduced to 1/2 cup (about 5 minutes). Add clams, cooking liquid, and salt to tomato mixture. Serve clam sauce over pasta.
Linguine with Clam Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, Italian
- MAIN INGREDIENT: Pasta, Shellfish
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Low Saturated Fat
- COOKING METHOD: Poach
- PUBLICATION: Cooking Light
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