This is so good! It was really easy to make and is very tasty. I used whole wheat linguine. I also don't eat mushrooms, so I just cut out that part, and that saved calories because I used 2 tablespoons less butter. Will definitely make again!
Linguine with Basil-Pea Cream
Frozen peas are cooked in a broth mixture, and half are pureed to create a creamy sauce. If the tossed pasta is thick, add a little pasta cooking water to thin the sauce.
Yield: 6 servings (serving size: about 1 1/3 cups pasta)
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Nutritional Information
Amount per serving
- Calories: 383
- Calories from fat: 22%
- Fat: 9.5g
- Saturated fat: 4.1g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 1.1g
- Protein: 15.7g
- Carbohydrate: 59.8g
- Fiber: 6.8g
- Cholesterol: 15mg
- Iron: 4.5mg
- Sodium: 759mg
- Calcium: 55mg
Ingredients
- 3 tablespoons butter, divided
- 1/2 cup chopped leek
- 1 1/2 cups fat-free, less-sodium chicken broth, divided
- 2 (10-ounce) packages frozen green peas
- 1 cup fresh basil leaves
- 1 tablespoon extravirgin olive oil
- 2 (8-ounce) packages presliced mushrooms
- 2 garlic cloves, minced
- 6 cups hot cooked linguine (about 12 ounces uncooked pasta)
- 1 1/4 teaspoons salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup chopped fresh basil
Preparation
- Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add leek; cook 3 minutes, stirring frequently. Stir in 3/4 cup broth and peas; bring to a boil. Partially cover, reduce heat, and simmer 5 minutes. Place 1 1/2 cups pea mixture, remaining 3/4 cup broth, 1 cup basil leaves, and oil in a blender, and process until smooth. Place pureed pea mixture in a large bowl. Add remaining pea mixture to pureed pea mixture, and stir to combine.
- Melt 2 tablespoons butter in pan over medium-high heat. Add mushrooms and garlic; sauté 6 minutes or until mushrooms are tender. Stir in pea mixture, pasta, salt, and black pepper. Sprinkle chopped basil evenly over each serving.
Linguine with Basil-Pea Cream Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Pasta, Vegetables
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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