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Photography: Karry Hosford Photo by: Photography: Karry Hosford

Lime-Spiked Black Bean Dip

This dip is so easy and perfect for any casual gathering. It tastes best served at room temperature.

Cooking Light DECEMBER 2003

  • Yield: 5 cups (serving size: 2 tablespoons)

Ingredients

  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 cup grated carrot
  • 1/2 cup fresh lime juice (about 2 limes)
  • 1/4 cup finely chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper

Preparation

Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.

Nutritional Information

Amount per serving
  • Calories: 19
  • Calories from fat: 5%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.2g
  • Carbohydrate: 3.9g
  • Fiber: 1.3g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 61mg
  • Calcium: 8mg
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Lime-Spiked Black Bean Dip recipe

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