Lime-Spiked Black Bean Dip

Lime-Spiked Black Bean Dip Recipe
Photography: Karry Hosford
This dip is so easy and perfect for any casual gathering. It tastes best served at room temperature.

Yield:

5 cups (serving size: 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 19
Caloriesfromfat 5 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 3.9 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 61 mg
Calcium 8 mg

Ingredients

2 (15-ounce) cans black beans, rinsed and drained
1 cup grated carrot
1/2 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped green onions
1/4 cup chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground red pepper

Preparation

Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.

December 2003
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