Lime-Scented Orange Roughy and Spinach

Cooking en papillote (in parchment) helps the citrus rind and juice lend aroma and flavor to the spinach and fish. Here, we use heavy-duty foil to make the packets for the fish and spinach because it's easy to find and handle.

Yield: 4 servings
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 20%
  • Fat: 4.9g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 27.6g
  • Carbohydrate: 13.3g
  • Fiber: 3.4g
  • Cholesterol: 34mg
  • Iron: 2.5mg
  • Sodium: 470mg
  • Calcium: 138mg

Ingredients

  • 1 tablespoon olive oil
  • 1 cup thinly sliced carrot
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt, divided
  • 1 (10-ounce) package fresh baby spinach
  • 1/3 cup sliced green onions
  • 1/4 cup mirin (sweet rice wine)
  • 1 teaspoon grated lime rind
  • 3 tablespoons fresh lime juice
  • 1 teaspoon grated peeled fresh ginger
  • 4 (6-ounce) orange roughy fillets
  • 1/4 teaspoon freshly ground black pepper
  • 4 lime wedges

Preparation

  1. Preheat oven to 400°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add carrot; sauté 2 minutes or until tender. Add garlic; sauté 15 seconds. Add 1/4 teaspoon salt and spinach; sauté 2 minutes or until spinach wilts.
  3. Combine 1/4 teaspoon salt, green onions, and next 4 ingredients (through grated ginger).
  4. Fold 4 (16 x 12-inch) sheets heavy-duty foil in half lengthwise. Open foil; place about 1/2 cup spinach in center of each foil sheet. Top each with 1 fillet. Drizzle mirin mixture evenly over fillets; sprinkle evenly with black pepper. Fold foil over fillets; tightly seal edges. Place foil packets in a single layer on a jelly-roll pan. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Lime-Scented Orange Roughy and Spinach Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy