Lime-Marinated Flank Steak

Cut the meat across the grain to create thin, tender, juicy slices of steak.

Yield:

6 servings (serving size: about 3 ounces)

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 12 Minutes
Other: 8 Hours, 5 Minutes

Nutritional Information

Calories 173
Fat 8.3 g
Satfat 2.9 g
Protein 22.6 g
Carbohydrate 0.6 g
Cholesterol 45 mg
Iron 1.6 mg
Sodium 243 mg
Caloriesfromfat 45 %
Fiber 0.1 g
Calcium 15 mg

Ingredients

1/4 cup white wine vinegar
2 tablespoons chopped fresh cilantro
1 tablespoon vegetable oil
2 teaspoons coarsely chopped jalapeño pepper
1 1/2 teaspoons fresh lime juice
2 garlic cloves, pressed
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 pounds flank steak
Cooking spray

Preparation

Combine vinegar and next 7 ingredients in a large zip-top plastic bag; shake to combine. Add steak to bag and marinate in refrigerator at least 8 hours, turning bag occasionally.

Prepare grill.

Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray; grill 6 to 8 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Note:

Oxmoor House Healthy Eating Collection

January 2005