Lime-Marinated Broiled Salmon

Photo: Karry Hosford

This Lime-Marinated Broiled Salmon recipe will become your go-to dish for any occasion. According to one online reviewer it's, "One of the best salmon recipes I've tried."

Yield: 4 servings (serving size: 1 fillet and 1 lime wedge)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 281
  • Calories from fat: 42%
  • Fat: 13.1g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 5.7g
  • Polyunsaturated fat: 3.2g
  • Protein: 36.8g
  • Carbohydrate: 7.9g
  • Fiber: 0.1g
  • Cholesterol: 87mg
  • Iron: 0.8mg
  • Sodium: 414mg
  • Calcium: 25mg

Ingredients

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup fresh lime juice
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon chopped fresh thyme
  • 2 garlic cloves, chopped
  • 4 (6-ounce) skinless salmon fillets (about 1 inch thick)
  • Cooking spray
  • 4 lime wedges

Preparation

  1. Place first 4 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally.
  2. Preheat broiler.
  3. Remove salmon from bag, discarding marinade. Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
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