Lima Beans with Pancetta and Tomatoes
Pancetta is an Italian-style bacon that's cured with spices. Its meaty, slightly spicy flavor pairs well with limas. Look for pancetta near the turkey and ham in your market's deli.
Yield: 9 servings (serving size: 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 129
- Calories from fat: 30%
- Fat: 4.3g
- Saturated fat: 1.9g
- Protein: 6.7g
- Carbohydrate: 16.4g
- Fiber: 4.4g
- Cholesterol: 9mg
- Iron: 1.1mg
- Sodium: 334mg
- Calcium: 27mg
Ingredients
- 1 cup diced pancetta (about 1/4 pound; such as Boar's Head)
- 3/4 cup chopped onion (1 medium)
- 2 garlic cloves, minced
- 2 (10-ounce) packages frozen Fordhook lima beans, thawed
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup fat-free, less-sodium chicken broth
- 1/4 teaspoon black pepper
Preparation
- 1. Cook pancetta in a large nonstick skillet over medium-high heat until lightly browned. Add onion and garlic; sauté 2 minutes. Add lima beans, tomatoes, and broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover and simmer an additional 10 minutes or until beans are tender. Sprinkle with pepper.
Lima Beans with Pancetta and Tomatoes Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
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Lemon-Basil Bean Bowl
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Beans with Pancetta and Caramelized Onions
Real Simple -
Uncle Sam Tomato Succotash
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