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Yield
8 servings (serving size: about 1/4 cup)
Photo: Randy Mayor; Styling: Jan Gautro

How to Make It

Step 1

Cook beans in boiling water 10 minutes or until very tender. Drain, reserving 1/2 cup cooking liquid.

Step 2

Place sesame seeds in a blender; process until finely ground. Add juice and remaining ingredients; process until blended. Add beans and 1/2 cup reserved liquid; process until almost smooth, scraping sides of blender occasionally.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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