Lightened Waldorf Salad

Randy Mayor; Leigh Ann Ross

Coat raisins, chopped celery, chopped apples, and chopped toasted walnuts with a mixture of fat-free mayonnaise and fat-free apple yogurt for a lightened version of traditional Waldorf salad.

Yield: 6 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 93
  • Calories from fat: 31%
  • Fat: 3.2g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 2g
  • Protein: 2g
  • Carbohydrate: 16.1g
  • Fiber: 1.6g
  • Cholesterol: 1mg
  • Iron: 0.5mg
  • Sodium: 60mg
  • Calcium: 25mg

Ingredients

  • 1/2 cup raisins
  • 1/2 cup apple juice
  • 1 cup finely chopped celery
  • 1 cup chopped Granny Smith apple
  • 1/4 cup coarsely chopped walnuts, toasted
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free apple-flavored yogurt

Preparation

  1. Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.
Note:

"I developed this recipe to cut down on the fat content of the original Waldorf salad, which was dressed with heavy mayonnaise." --M. Georgene Laffey, Pinehurst, NC

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