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Lightened Waldorf Salad

Randy Mayor; Leigh Ann Ross
Yield 6 servings (serving size: 1/2 cup)
Coat raisins, chopped celery, chopped apples, and chopped toasted walnuts with a mixture of fat-free mayonnaise and fat-free apple yogurt for a lightened version of traditional Waldorf salad.

Ingredients

  • 1/2 cup raisins
  • 1/2 cup apple juice
  • 1 cup finely chopped celery
  • 1 cup chopped Granny Smith apple
  • 1/4 cup coarsely chopped walnuts, toasted
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free apple-flavored yogurt

Nutrition Information

  • calories 93
  • caloriesfromfat 31 %
  • fat 3.2 g
  • satfat 0.2 g
  • monofat 0.7 g
  • polyfat 2 g
  • protein 2 g
  • carbohydrate 16.1 g
  • fiber 1.6 g
  • cholesterol 1 mg
  • iron 0.5 mg
  • sodium 60 mg
  • calcium 25 mg

How to Make It

  1. Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.

Cook's Notes

"I developed this recipe to cut down on the fat content of the original Waldorf salad, which was dressed with heavy mayonnaise." --M. Georgene Laffey, Pinehurst, NC