Lightened Waldorf Salad

Lightened Waldorf SaladRecipe
Randy Mayor; Leigh Ann Ross
Coat raisins, chopped celery, chopped apples, and chopped toasted walnuts with a mixture of fat-free mayonnaise and fat-free apple yogurt for a lightened version of traditional Waldorf salad.


6 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 93
Caloriesfromfat 31 %
Fat 3.2 g
Satfat 0.2 g
Monofat 0.7 g
Polyfat 2 g
Protein 2 g
Carbohydrate 16.1 g
Fiber 1.6 g
Cholesterol 1 mg
Iron 0.5 mg
Sodium 60 mg
Calcium 25 mg


1/2 cup raisins
1/2 cup apple juice
1 cup finely chopped celery
1 cup chopped Granny Smith apple
1/4 cup coarsely chopped walnuts, toasted
2 tablespoons fat-free mayonnaise
2 tablespoons fat-free apple-flavored yogurt


Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.


"I developed this recipe to cut down on the fat content of the original Waldorf salad, which was dressed with heavy mayonnaise." --M. Georgene Laffey, Pinehurst, NC