One of my favorites! I added bulk sausage and ground beef and made it the main meal.
Lightened Squash Casserole
Photo: Becky Luigart-Stayner; Styling: Amy Burke
A combo of cornflakes and French fried onions adds an irresistible crunch.
Yield: Makes 10 to 12 servings
Total:
More From Southern Living
Recipe Time
Hands On:
25 Minutes
Total:
1 Hour, 10 Minutes
Nutritional Information
Amount per serving
- Calories: 139
- Fat: 7g
- Saturated fat: 4g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.0g
- Protein: 4g
- Carbohydrate: 15g
- Fiber: 4g
- Cholesterol: 9mg
- Iron: 1mg
- Sodium: 586mg
- Calcium: 38mg
Ingredients
- 3 pounds yellow squash
- 1/2 cup chopped sweet onion
- 1 1/2 teaspoons salt, divided
- 1 cup grated carrots
- 1 (10 3/4-oz.) can reduced-fat cream of chicken soup
- 1 (8-oz.) container light sour cream
- 1/4 cup chopped fresh chives
- 1/2 cup crushed cornflakes cereal
- 1/2 cup crushed French fried onions
- 2 tablespoons melted butter
- 1/4 teaspoon freshly ground pepper
Preparation
- 1. Preheat oven to 350°. Cut squash into 1/4-inch-thick slices; place in a Dutch oven. Add onion, 1 tsp. salt, and water to cover. Bring to a boil over medium-high heat, and cook 5 minutes; drain well, and pat squash dry with paper towels.
- 2. Stir together grated carrots, next 3 ingredients, and remaining 1/2 tsp. salt in a large bowl; fold in squash mixture. Spoon into a lightly greased 2-qt. oval baking dish.
- 3. Stir together cornflakes and next 3 ingredients in a small bowl. Sprinkle over squash mixture.
- 4. Bake at 350° for 30 to 35 minutes or until bubbly and golden brown, shielding with aluminum foil after 20 to 25 minutes to prevent excessive browning, if necessary. Let stand 10 minutes before serving.
Lightened Squash Casserole Recipe at a Glance
- COURSE: Casseroles, Side Dishes/Vegetables
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- COOKING METHOD: Bake
- OCCASION: Summer
- PUBLICATION: Southern Living
More Recipes for Casseroles
-
Yellow Squash Casserole
Cooking Light -
Butternut Squash Gratin
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


