4 ears corn-on-the-cob, cooked and kernels removed*
1 medium tomato, chopped
1/3 cup Hellmann's® or Best Foods® Light Mayonnaise
1/3 cup red onion, finely chopped
2 tablespoons lime juice
2 tablespoons finely chopped fresh basil leaves
How to Make It
In medium bowl, combine all ingredients. Season, if desired, with salt and ground black pepper. Serve chilled or at room temperature.
*Substitution: Use 20 oz. package frozen whole kernel corn, thawed and cooked.
This is an Eat Smart™ recipe. Eat Smart™ recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.
This recipe is "Best Life" approved. Best Life is a trademark owned by Best Life Corp. Learn more about the Best Life program at www.thebestlife.com
Nutrition Information per serving: Calories 200, Calories From Fat 70, Saturated Fat 1g, Trans Fat 0g, Total Fat 7g, Cholesterol 5mg, Sodium 160mg, Total Carbohydrate 35g, Sugars 2g, Dietary Fiber 4g, Protein 5g, Vitamin A 6%, Vitamin C 30%, Calcium 2%, Iron 4%
This is such a delicious salad and very colorful. I used the 20 oz frozen package of Kernel Corn. This was such a simple and easy recipe to make. I had so many praises on this dish. Several people asked me to share the secret with them.
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