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Light Lemon Popovers

Cook time 50 mins
Yield

6 popovers.

Ingredients

  • Vegetable cooking spray
  • 1 cup bread flour
  • 1 cup skim milk
  • 4 egg whites
  • 1 egg yolk
  • 1 tablespoon sugar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons grated lemon rind
  • 1/4 teaspoon salt

Nutrition Information

  • calories 128
  • caloriesfromfat 11 %
  • fat 1.5 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.9 g
  • carbohydrate 21.2 g
  • fiber 0.0 g
  • cholesterol 37 mg
  • iron 0.0 mg
  • sodium 156 mg
  • calcium 0.0 mg

How to Make It

  1. Heavily coat a popover pan with cooking spray, and set aside.

  2. Combine flour and remaining ingredients in a large bowl; stir with a wire whisk until smooth. Pour batter evenly into prepared pan. Place in a cold oven. Turn oven on 450°, and bake 15 minutes. Reduce heat to 350°, and bake an additional 35 to 40 minutes or until popovers are crusty and brown. Serve immediately.

Light and Luscious