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Light-and-Crispy Catfish

Prep time 5 mins
Cook time 8 mins
Yield Makes 4 servings

Ingredients

  • 4 (6-oz.) catfish fillets
  • Salt and pepper to taste
  • 1/3 cup yellow cornmeal
  • 1 tablespoon paprika
  • Vegetable cooking spray

Nutrition Information

  • calories 275
  • caloriesfromfat 0.0 %
  • fat 13.7 g
  • satfat 3.1 g
  • monofat 6.2 g
  • polyfat 2.8 g
  • protein 27.5 g
  • carbohydrate 8.6 g
  • fiber 1.3 g
  • cholesterol 80 mg
  • iron 1.4 mg
  • sodium 95 mg
  • calcium 19 mg

How to Make It

  1. Sprinkle catfish fillets evenly with desired amount of salt and pepper. Stir together yellow cornmeal and paprika in a shallow dish. Dredge catfish fillets in cornmeal mixture; coat fillets on each side lightly with vegetable cooking spray. Cook in a hot skillet over medium heat 3 to 4 minutes on each side or until fish begins to flake and is opaque throughout.