Lentils with Garlic and Rosemary

recipe

Yield:

11 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 196
Caloriesfromfat 10 %
Fat 2.2 g
Satfat 0.7 g
Monofat 0.9 g
Polyfat 0.4 g
Protein 16.8 g
Carbohydrate 28.9 g
Fiber 6 g
Cholesterol 13 mg
Iron 4.1 mg
Sodium 248 mg
Calcium 38 mg

Ingredients

5 cups water
3 cups chopped onion
2 cups diced cooked ham
1 cup diced carrot
1 teaspoon dried rosemary, crushed
3/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound dried lentils
1 (14 1/4-ounce) can fat-free beef broth
2 garlic cloves, chopped
1 bay leaf
Chopped fresh parsley (optional)

Preparation

Combine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 hours or until lentils are tender. Discard bay leaf. Garnish with parsley, if desired.