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Lentils with Garlic and Rosemary

Yield 11 servings (serving size: 1 cup)

Ingredients

  • 5 cups water
  • 3 cups chopped onion
  • 2 cups diced cooked ham
  • 1 cup diced carrot
  • 1 teaspoon dried rosemary, crushed
  • 3/4 teaspoon rubbed sage
  • 1/4 teaspoon pepper
  • 1 pound dried lentils
  • 1 (14 1/4-ounce) can fat-free beef broth
  • 2 garlic cloves, chopped
  • 1 bay leaf
  • Chopped fresh parsley (optional)

Nutrition Information

  • calories 196
  • caloriesfromfat 10 %
  • fat 2.2 g
  • satfat 0.7 g
  • monofat 0.9 g
  • polyfat 0.4 g
  • protein 16.8 g
  • carbohydrate 28.9 g
  • fiber 6 g
  • cholesterol 13 mg
  • iron 4.1 mg
  • sodium 248 mg
  • calcium 38 mg

How to Make It

  1. Combine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 hours or until lentils are tender. Discard bay leaf. Garnish with parsley, if desired.