We thought this was very good. I made it exactly as written. I served with Naan and Indian pickles. I will be making this again as I always have zucchini and eggplant from our garden.
Lentils with Eggplant and Garam Masala
Store the remaining Garam Masala in an airtight container in the freezer for up to six months. Use it to season tofu, couscous, and steamed vegetables.
Yield: 6 servings (serving size: 1 1/4 cups lentil mixture and 3/4 cup rice)
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Nutritional Information
Amount per serving
- Calories: 447
- Calories from fat: 7%
- Fat: 3.3g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.8g
- Protein: 17g
- Carbohydrate: 90.6g
- Fiber: 12.4g
- Cholesterol: 0.0mg
- Iron: 4.5mg
- Sodium: 587mg
- Calcium: 56mg
Ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1 1/2 teaspoons Garam Masala
- 1 cup chopped tomato
- 1 teaspoon ground turmeric
- 1 teaspoon grated peeled fresh ginger
- 2 garlic cloves, minced
- 1 (1-pound) eggplant, peeled and chopped
- 1 cup dried lentils
- 4 cups water
- 1 1/2 teaspoons salt
- 2 bay leaves
- 2 cups chopped zucchini
- 4 1/2 cups hot cooked basmati rice
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add onion and Garam Masala; sauté 3 minutes or until onion is tender. Stir in tomato, turmeric, ginger, garlic, and eggplant; sauté 7 minutes or until eggplant is tender.
- Add lentils, water, salt, and bay leaves to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in zucchini; bring to a boil. Reduce heat, and simmer 10 minutes or until zucchini is tender. Discard bay leaves. Serve over rice.
- Totals include Garam Masala.
Lentils with Eggplant and Garam Masala Recipe at a Glance
- COURSE: Main Dishes, Side Dishes/Vegetables
- CUISINE: American, Indian
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Spicy Eggplant and Cauliflower with Basil
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