Lentils with Carrots

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 150
  • Calories from fat: 14%
  • Fat: 2.3g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.3g
  • Protein: 9.5g
  • Carbohydrate: 24.3g
  • Fiber: 5.5g
  • Cholesterol: 5mg
  • Iron: 3.2mg
  • Sodium: 140mg
  • Calcium: 33mg

Ingredients

  • 3 cups water
  • 3 cups finely diced carrot
  • 1 cup dried small black, green, or brown lentils
  • 1/4 cup minced fresh onion
  • 1/2 teaspoon salt
  • 1 bay leaf
  • 1 tablespoon butter

Preparation

  1. Combine the first 6 ingredients in a saucepan; bring to a boil. Reduce heat, and simmer for 25 minutes. Drain. Stir in butter. Discard bay leaf.
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