Lentils with Carrots



6 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 150
Caloriesfromfat 14 %
Fat 2.3 g
Satfat 1.3 g
Monofat 0.6 g
Polyfat 0.3 g
Protein 9.5 g
Carbohydrate 24.3 g
Fiber 5.5 g
Cholesterol 5 mg
Iron 3.2 mg
Sodium 140 mg
Calcium 33 mg


3 cups water
3 cups finely diced carrot
1 cup dried small black, green, or brown lentils
1/4 cup minced fresh onion
1/2 teaspoon salt
1 bay leaf
1 tablespoon butter


Combine the first 6 ingredients in a saucepan; bring to a boil. Reduce heat, and simmer for 25 minutes. Drain. Stir in butter. Discard bay leaf.

November 2000
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