This was really, really good. I did make the adjustments suggested which is why I gave it 4 vs 5. Doubled the vinegar and mustard, added some thyme. and used broth instead of water. I did keep with the vegetarian intent and used 1/2 vege stock and 1/2 vege broth. Finally, I pureed abit of the soup before adding the spinach and parsley to thicken. Although not a "pretty soup", was quite delish. In fact,after "forcing" my 13 yearold sons to at least try a bite, they both really liked it.
Lentil-Vegetable Soup
Becky Luigart-Stayner
This is one of those soups that tastes even better the next day. I think French dark green lentils make the most attractive and delicious soup, but any lentil will work.
Yield: 6 servings (serving size: 1 cup soup and 2 tablespoons cheese)
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Nutritional Information
Amount per serving
- Calories: 234
- Calories from fat: 30%
- Fat: 7.8g
- Saturated fat: 2.9g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 0.7g
- Protein: 16.6g
- Carbohydrate: 26.6g
- Fiber: 7.3g
- Cholesterol: 10mg
- Iron: 5.1mg
- Sodium: 729mg
- Calcium: 260mg
Ingredients
- 1 1/2 tablespoons olive oil
- 1 1/3 cups finely diced onion
- 1/3 cup finely diced celery
- 1/3 cup finely diced carrot
- 2 bay leaves
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 2 garlic cloves, minced
- 6 cups water
- 1 cup dried French dark green or other lentils
- 6 cups chopped spinach
- 1/3 cup chopped fresh parsley
- 2 teaspoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon black pepper
- 3/4 cup (3 ounces) shaved fresh Parmesan cheese
Preparation
- Heat the olive oil in a large Dutch oven or stockpot over medium-high heat. Add the diced onion, celery, carrot, and bay leaves; saute for 10 minutes. Add the tomato paste, salt, and minced garlic; sauté 1 minute. Add 6 cups water and lentils; bring mixture to a boil. Partially cover, reduce heat, and simmer mixture for 25 minutes. Stir in the chopped spinach, parsley, vinegar, mustard, and pepper; cook 15 minutes. Discard the bay leaves. Ladle soup into bowls; top with cheese.
Lentil-Vegetable Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: American, New American
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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