This is a very versatile recipe and by that I mean I didn't have most of the ingredients but I improvised and it still tasted really good! I used leeks rather than onions. I added fennel. I used traditional red beets (turned the broth a bit orange). I used half lentils and half quinoa. I added potato since I didn't have enough turnip. I used mixed greens (spinach and a variety of chard - no kale). I used chicken broth. I didn't have parsley or goat cheese so I added feta and crushed red pepper. Delicious! I call this a great "base recipe".
Lentil Stew with Winter Vegetables
Western farmers grow all manner of lentils, including the green ones called French or lentilles du Puy, which cook up firm and nutty. Combine them with root vegetables, kale, and squash for a deeply satisfying winter meal.
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- Calories: 416
- Calories from fat: 30%
- Protein: 23g
- Fat: 14g
- Saturated fat: 5.4g
- Carbohydrate: 55g
- Fiber: 10g
- Sodium: 813mg
- Cholesterol: 17mg
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup French green lentils
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 sprigs fresh thyme
- 2 small turnips, scrubbed and cut into 1/2-in. cubes (about 1 cup)
- 1 bunch (about 5) baby golden or Chioggia beets, peeled (or 3 large beets, halved)
- 1 cup cubed butternut squash (1/2-in. cubes)
- 4 cups stemmed, chopped kale
- 1 bunch (about 5) baby carrots, trimmed and scrubbed
- 1/2 cup minced flat-leaf parsley
- 3 ounces aged goat cheese (such as Chevrot or BÃ»cheron, cut into small pieces)
- 1. Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add garlic, lentils, salt, pepper, thyme, and 4 cups water. Bring to a boil, then reduce heat to medium-low. Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.
- 2. Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed. Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread.
- Note: Semifirm aged goat cheese, available at most cheese counters, has an assertive flavor that pairs well with winter greens and root vegetables. Its firmer texture holds up well when heated.
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