Lentil Stew with Sausage and Potatoes
Photo: Maria Robledo
Yield: Serves 4
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Nutritional Information
Amount per serving
- Calcium: 223mg
- Calories: 731
- Calories from fat: 0%
- Carbohydrate: 88g
- Cholesterol: 54mg
- Fat: 25g
- Fiber: 25g
- Iron: 12mg
- Protein: 45mg
- Saturated fat: 7g
- Sodium: 805mg
Ingredients
- 4 tablespoons olive oil
- 4 large garlic cloves, minced
- 1 teaspoon curry powder
- 4 cups low-sodium chicken or vegetable broth
- 1 bay leaf
- 2 cups brown lentils, picked over and rinsed
- 10 small, red-skinned potatoes, quartered
- 1/2 pound turkey kielbasa, diced
- 1 small bunch arugula or watercress leaves
- 1 tablespoon fresh lemon juice
- 1/2 cup crumbled feta cheese
Preparation
- Heat 2 tablespoons of the oil in a large, heavy saucepan over medium heat. Add garlic and curry powder and cook, stirring, until garlic is fragrant. Add broth, bay leaf, and lentils and bring to a boil. Lower heat, cover, and simmer 15 minutes. Add potatoes, cover, and cook until potatoes and lentils are tender but not mushy, about 10 to 15 minutes longer.
- While lentils are cooking, place kielbasa in a large nonstick skillet, over medium-high heat. Brown on both sides, set aside, and keep warm. Remove tough stems from arugula (or watercress) and coarsely chop. When stew is cooked, toss with remaining 2 tablespoons of oil, lemon juice, and arugula. Season with salt and freshly ground pepper. Top each serving with kielbasa and feta.
Lentil Stew with Sausage and Potatoes Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Beans, Vegetables, Poultry
- OCCASION: Spring, Winter
- PUBLICATION: Real Simple
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Chicken and Chorizo Stew
Cooking Light
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