Lentil Soup with Pancetta and Parmesan
Prep: 4 minutes; Cook: 37 minutes
Adding a few fresh ingredients to canned soup gives this soup a made-from-scratch flavor with very little time in the kitchen.
Yield: 7 servings (serving size: 1 cup soup and about 1 1/2 teaspoons cheese)
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Nutritional Information
Amount per serving
- Calories: 152
- Fat: 4.4g
- Saturated fat: 1.7g
- Protein: 8.9g
- Carbohydrate: 19.2g
- Fiber: 2.8g
- Cholesterol: 8mg
- Iron: 1.8mg
- Sodium: 740mg
- Calcium: 63mg
Ingredients
- 3/4 cup chopped onion (about 1 small)
- 2 ounces pancetta, diced (about 1/3 cup)
- 3 garlic cloves, minced
- 3 cups fat-free, less-sodium chicken broth, divided
- 1/2 cup water
- 2 (19-ounce) cans 99% fat-free lentil soup (such as Progresso)
- 1 bay leaf
- 1/4 cup grated Parmesan cheese
Preparation
- 1. Place first 3 ingredients in a large saucepan; cook over medium heat 9 minutes or until onion is golden. Add 1 cup broth, scraping pan to loosen browned bits. Stir in remaining 2 cups broth, water, soup, and bay leaf; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Discard bay leaf. Ladle soup into individual bowls; sprinkle with Parmesan cheese.
Lentil Soup with Pancetta and Parmesan Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: Italian
- MAIN INGREDIENT: Beans, Pork
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Oxmoor House
More Recipes for Soups/Stews
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Winter Lentil Soup
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