I don't think this is particularly good. I used my homemade chicken stock and followed the directions pretty much to the letter. I increased the thyme, garlic and salt because it tasted bland to me. My husband added vinegar to it at the table. I don't understand 5 star reviews for this and I definitely wouldn't serve it to company. We also had freshly-baked cracked wheat bread and a salad of Russian red kale with a lemon dressing.
Lentil Soup (Potage de Lentille)
Small French green lentils (also called Puy lentils) are great for soups because they hold their shape well. A portion of this soup is pureed to lend body, but you can omit that step if you prefer.
Yield: 8 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 192
- Calories from fat: 21%
- Fat: 4.4g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.4g
- Protein: 9.9g
- Carbohydrate: 30.4g
- Fiber: 7.8g
- Cholesterol: 0.0mg
- Iron: 2.7mg
- Sodium: 414mg
- Calcium: 56mg
Ingredients
- 2 tablespoons olive oil
- 2 1/2 cups chopped Rio or other sweet onion
- 1 cup chopped celery
- 1 cup chopped carrot
- 1/2 teaspoon dried thyme
- 4 garlic cloves, minced
- 1 bay leaf
- 1 1/2 cups dried petite green lentils
- 4 cups fat-free, less-sodium chicken broth
- 1 cup water
- 1 (14.5-ounce) can petite-cut diced tomatoes, drained
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 3/4 teaspoon freshly ground black pepper, divided
Preparation
- 1. Heat oil in a large saucepan over medium-high heat. Add onion and next 5 ingredients (through bay leaf) to pan; sauté 12 minutes. Add lentils; cook for 2 minutes, stirring constantly. Stir in broth, 1 cup water, and tomatoes; bring to boil. Cover, reduce heat, and simmer 40 minutes or until lentils are very tender. Remove from heat; let stand for 5 minutes. Discard bay leaf.
- 2. Place 3 cups lentil mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan; stir in juice, salt, and 1/4 teaspoon pepper. Sprinkle with remaining 1/2 teaspoon pepper.
Lentil Soup (Potage de Lentille) Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: French
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Lentil Potage with Spinach and Yogurt
Cooking Light
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