Lentil Soup with Balsamic-Roasted Winter Vegetables
Yield: 6 servings (serving size: about 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 373
- Fat: 11.7g
- Saturated fat: 3.5g
- Monounsaturated fat: 6.4g
- Polyunsaturated fat: 1.6g
- Protein: 18.8g
- Carbohydrate: 51g
- Fiber: 15.3g
- Cholesterol: 14mg
- Iron: 6.4mg
- Sodium: 875mg
- Calcium: 118mg
Ingredients
- 1 2/3 cups cubed peeled sweet potato (about 8 ounces)
- 1 2/3 cups cubed peeled parsnip (about 8 ounces)
- 1 2/3 cups cubed peeled carrot (about 8 ounces)
- 3 tablespoons balsamic vinegar, divided
- 2 tablespoons olive oil
- 1/8 teaspoon kosher salt
- 1 cup (4 ounces) chopped pancetta
- 1 cup chopped shallots (about 6 large)
- 1 cup chopped red onion (about 1 medium)
- 1 tablespoon fresh thyme leaves
- 1 tablespoon minced garlic
- 1/2 teaspoon black pepper
- 1/4 cup dry white wine
- 1 1/4 cups dried lentils
- 6 cups fat-free, lower-sodium chicken broth, divided {Check for Gluten}
- 8 cups Swiss chard, trimmed and chopped (about 9 ounces)
Preparation
- 1. Preheat oven to 375°.
- 2. Combine sweet potato, parsnip, carrot, 2 tablespoons vinegar, olive oil, and salt in a large bowl; toss well. Arrange vegetable mixture in a single layer on a foil-lined jelly-roll pan; bake at 375° for 30 minutes or until lightly browned, stirring occasionally. Set aside.
- 3. Cook pancetta in a Dutch oven over medium-high heat 8 minutes or until crisp. Remove from pan with a slotted spoon; set aside. Add shallots and onion to drippings in pan; cook 15 minutes or until golden. Add thyme, garlic, remaining 1 tablespoon vinegar, and pepper, and cook 1 minute. Add wine, scraping pan to loosen browned bits. Add pancetta, lentils, and 4 cups broth to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add remaining 2 cups broth and roasted vegetables to pan, and simmer, uncovered, 15 minutes. Add chard, and cook 2 minutes or until wilted.
Lentil Soup with Balsamic-Roasted Winter Vegetables Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Bake
- OCCASION: Autumn, Winter
- PUBLICATION: Oxmoor House
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Lentil Soup with Balsamic-Roasted Winter Vegetables
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