ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Lentil Soup

Yield 6 servings (serving size: 1 1/2 cups)

Ingredients

  • 7 1/2 cups Fresh Vegetable Broth or water
  • 1 1/2 cups dried lentils
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 cup chopped parsnip
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt

Nutrition Information

  • calories 197
  • caloriesfromfat 3 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 14.5 g
  • carbohydrate 35.3 g
  • fiber 7.2 g
  • cholesterol 0.0 mg
  • iron 4.9 mg
  • sodium 627 mg
  • calcium 53 mg

How to Make It

  1. Combine broth and dried lentils in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add chopped onion and next 6 ingredients (onion through salt); cover and simmer 15 minutes.