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Community Recipe
from [Missstacyd]
Lentil, Sausage & Kale Soup

Lentil, Sausage & Kale Soup

  • Yield: 6 servings ( Serving Size: 1 cup )

Ingredients

  • 4 cup(s) Water
  • 4 cup(s) Chicken Broth
  • 2 cup(s) Lentils Green or Black Best
  • 2 teaspoon(s) Olive Oil
  • 2 Small Yellow Onions/1 Large Chopped
  • 2 Carrots Chopped
  • 1 Large Rosemary Sprig Chopped
  • 2 clove(s) Garlic Chopped
  • 1/2 pound(s) Turkey Sausage (1 hot/1 mild) Remove Casings
  • 1 tablespoon(s) Tomato Paste
  • Salt & Pepper To Taste
  • 1/2 head(s) Kale Chopped

Preparation

Combine water, broth, and lentils in a large saucepan over medium heat. Bring to a simmer. Cook 30 minutes or until almost tender.

Heat oil in a saucepan over medium-high heat. Add onion, carrot, rosemary, and garlic to pan. Sauté 10 minutes or until tender. Add sausage; cook 5 minutes, stirring to crumble. Add tomato paste and remaining ingredients; cook for 1 minute or until heated. Add sausage mixture to lentils; bring to a boil. Cook 30 minutes or until lentils are tender.

Amount per serving (1 cup)

Calories: 341

Calories from fat: 19%

Fat: 7g

Saturated fat: 1.6g

Monounsaturated fat: 2.5g

Polyunsaturated fat: 1.7g

Protein: 26.4g

Carbohydrate: 43.6g

Fiber: 7.7g

Cholesterol: 33mg

Iron: 5.8mg

Sodium: 731mg

Calcium: 38mg

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Lentil, Sausage & Kale Soup recipe

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