Lentil, Sausage & Kale Soup

Yield: 6 servings ( Serving Size: 1 cup )
Community Recipe from

Ingredients

  • 4 cup(s) Water
  • 4 cup(s) Chicken Broth
  • 2 cup(s) Lentils Green or Black Best
  • 2 teaspoon(s) Olive Oil
  • 2 Small Yellow Onions/1 Large Chopped
  • 2 Carrots Chopped
  • 1 Large Rosemary Sprig Chopped
  • 2 clove(s) Garlic Chopped
  • 1/2 pound(s) Turkey Sausage (1 hot/1 mild) Remove Casings
  • 1 tablespoon(s) Tomato Paste
  • Salt & Pepper To Taste
  • 1/2 head(s) Kale Chopped

Preparation

  1. Combine water, broth, and lentils in a large saucepan over medium heat. Bring to a simmer. Cook 30 minutes or until almost tender.
  2. Heat oil in a saucepan over medium-high heat. Add onion, carrot, rosemary, and garlic to pan. Sauté 10 minutes or until tender. Add sausage; cook 5 minutes, stirring to crumble. Add tomato paste and remaining ingredients; cook for 1 minute or until heated. Add sausage mixture to lentils; bring to a boil. Cook 30 minutes or until lentils are tender.

  3. Amount per serving (1 cup)
  4. Calories: 341
  5. Calories from fat: 19%
  6. Fat: 7g
  7. Saturated fat: 1.6g
  8. Monounsaturated fat: 2.5g
  9. Polyunsaturated fat: 1.7g
  10. Protein: 26.4g
  11. Carbohydrate: 43.6g
  12. Fiber: 7.7g
  13. Cholesterol: 33mg
  14. Iron: 5.8mg
  15. Sodium: 731mg
  16. Calcium: 38mg
August 2012

This recipe is a personal recipe added by Missstacyd and has not been tested or endorsed by MyRecipes.

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