Lentil Salad with Tomatoes and Watercress
Rinse lentils well, and simmer them gently to reduce splitting. Check for doneness after about 18 minutes.
Yield: 6 servings (serving size: about 1 1/2 cups salad)
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Nutritional Information
Amount per serving
- Calories: 208
- Fat: 5g
- Saturated fat: 1g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1g
- Protein: 11g
- Carbohydrate: 31g
- Fiber: 8g
- Cholesterol: 0.0mg
- Iron: 3mg
- Sodium: 210mg
- Calcium: 86mg
Ingredients
- Vinaigrette:
- 2 tablespoons balsamic vinegar
- 1 tablespoon minced capers, drained
- 1 garlic clove, minced
- 2 tablespoons extra-virgin olive oil
- Salad:
- 1 1/3 cups petite green or brown lentils
- 2 bay leaves
- 1/2 cup finely chopped celery, with some leaves
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh flat-leaf parsley
- 1/2 teaspoon salt
- 12 cherry tomatoes, halved
- 1/4 cup chopped fresh chives, divided
- 4 cups trimmed watercress
Preparation
- To prepare vinaigrette, whisk together all ingredients. Add salt and black pepper to taste.
- To prepare salad, combine 4 cups water, lentils, and bay leaves in a medium saucepan; bring to a boil. Reduce heat; simmer 18 to 20 minutes. Drain; discard bay leaves. Gently stir together lentils, celery, onion, parsley, and salt. Add tomatoes and 2 tablespoons chives. Drizzle with vinaigrette; toss gently to coat. Divide watercress evenly among 6 plates; top with 3/4 cup lentil mixture. Top with remaining 2 tablespoons chives.
Lentil Salad with Tomatoes and Watercress Recipe at a Glance
- COURSE: Salads
- CUISINE: French
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Health
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