I have made this twice now and my husband and I both love it! Quite easy to make and as one other reviewer said, very adaptable. I did not have enough celery this last time, so substituted with chopped carrot and because I don't like peppers I used grape tomatoes instead. My husband does not like eggs in his salad, so left it off for him. Very good and very healthy!
Lentil Salad with Soft-Cooked Eggs
More From Cooking Light
Total: 35 Minutes
- Calories: 282
- Fat: 15.9g
- Saturated fat: 2.5g
- Monounsaturated fat: 6.8g
- Polyunsaturated fat: 1.8g
- Protein: 15.9g
- Carbohydrate: 27.5g
- Fiber: 7.3g
- Cholesterol: 186mg
- Iron: 3.9mg
- Sodium: 393mg
- Calcium: 102mg
- 1 1/4 cups dried petite green lentils
- 6 large eggs
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons minced garlic
- 3/4 teaspoon kosher salt
- 3/8 teaspoon freshly ground black pepper, divided
- 1 1/4 cups diced red bell pepper
- 1/2 cup chopped green onions
- 1/2 cup diced celery
- 8 cups baby arugula
- 1. Place lentils in a medium saucepan. Cover with water to 3 inches above lentils; bring to a boil. Reduce heat, and simmer 20 minutes or until lentils are tender. Drain and keep warm.
- 2. Add water to a large saucepan to a depth of 3 inches; bring to a boil. Add eggs; boil 5 minutes and 30 seconds. Drain. Plunge eggs into ice water; let stand 5 minutes. Drain and peel.
- 3. Combine oil, vinegar, mustard, garlic, salt, and 1/4 teaspoon black pepper in a medium bowl, stirring with a whisk. Set aside 2 tablespoons oil mixture. Add lentils, bell pepper, onions, and celery to remaining oil mixture; toss gently to coat. Place reserved 2 tablespoons oil mixture and arugula in a large bowl; toss to coat.
- 4. Place about 3/4 cup lentil mixture and about 1 cup arugula mixture on each of 6 plates. Cut eggs in half lengthwise; top each serving with 2 egg halves. Sprinkle evenly with remaining 1/8 teaspoon black pepper.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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