Lentil Salad with Soft-Cooked Eggs

Lentil Salad with Soft-Cooked Eggs Recipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Green lentils keep a firm texture even after cooking, a desirable trait for this hearty salad.

Yield:

Serves 6
Total time: 35 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 35 Minutes
Total: 35 Minutes

Nutritional Information

Calories 282
Fat 15.9 g
Satfat 2.5 g
Monofat 6.8 g
Polyfat 1.8 g
Protein 15.9 g
Carbohydrate 27.5 g
Fiber 7.3 g
Cholesterol 186 mg
Iron 3.9 mg
Sodium 393 mg
Calcium 102 mg

Ingredients

1 1/4 cups dried petite green lentils
6 large eggs
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon Dijon mustard
2 teaspoons minced garlic
3/4 teaspoon kosher salt
3/8 teaspoon freshly ground black pepper, divided
1 1/4 cups diced red bell pepper
1/2 cup chopped green onions
1/2 cup diced celery
8 cups baby arugula

Preparation

1. Place lentils in a medium saucepan. Cover with water to 3 inches above lentils; bring to a boil. Reduce heat, and simmer 20 minutes or until lentils are tender. Drain and keep warm.

2. Add water to a large saucepan to a depth of 3 inches; bring to a boil. Add eggs; boil 5 minutes and 30 seconds. Drain. Plunge eggs into ice water; let stand 5 minutes. Drain and peel.

3. Combine oil, vinegar, mustard, garlic, salt, and 1/4 teaspoon black pepper in a medium bowl, stirring with a whisk. Set aside 2 tablespoons oil mixture. Add lentils, bell pepper, onions, and celery to remaining oil mixture; toss gently to coat. Place reserved 2 tablespoons oil mixture and arugula in a large bowl; toss to coat.

4. Place about 3/4 cup lentil mixture and about 1 cup arugula mixture on each of 6 plates. Cut eggs in half lengthwise; top each serving with 2 egg halves. Sprinkle evenly with remaining 1/8 teaspoon black pepper.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Joanne Weir,

Cooking Light

October 2013
My Notes

Only you will be able to view, print, and edit this note.

Add Note