- Calories 250
How to Make It
Heat the oil in a large pan; add the onion, and cook for a few minutes. Stir in the peri-peri rub, cumin, and paprika. Add the carrots, red pepper, celery, and garlic; cook for 2 minutes.
Meanwhile, put the lentils into another pan, and cover with boiling salted water. Simmer for 15 minutes.
Combine the stock cube with 2 1/2 cups boiling water, and pour over the vegetables. Add tomatoes and black beans, and simmer for 5 minutes.
Drain lentils, add to the vegetables, and cook for 5 minutes. Sprinkle with scallions and cilantro to serve.