Lentil Patties with Yogurt Sauce

Ingredients

• 3/4 cup dried lentils
• 4 cups water
• 1/3 cup dry breadcrumbs
• 2 teaspoons ground cumin
• 1/2 teaspoon crushed red pepper
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 garlic cloves, chopped
• 1/4 cup cooked white rice
• 3 tablespoons olive oil, divided
• 2 large egg whites
• Cooking spray
• Yogurt Sauce
• Yogurt Sauce

Preparation

1. Place lentils and 4 cups water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Drain well.
2. Combine breadcrumbs and next 5 ingredients in a food processor; process until blended. Add lentils, rice, 1 tablespoon oil, and egg whites; process until coarsely chopped.
3. Divide mixture into 8 (1/4-cup) portions, and shape each into a 1/4-inch-thick patty.
4. Heat remaining oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Serve with Yogurt Sauce.