Lentil and Chickpea Salad
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Nutritional Information
Amount per serving
- Calories: 361
- Fat: 12g
- Saturated fat: 2g
- Monounsaturated fat: 8g
- Polyunsaturated fat: 2g
- Protein: 17g
- Carbohydrate: 49g
- Fiber: 15g
- Cholesterol: 0.0mg
- Iron: 7mg
- Sodium: 612mg
- Calcium: 122mg
Ingredients
- 1 tablespoon olive oil
- 2 yellow onions, peeled and sliced
- 3 garlic cloves, finely chopped
- 6-8 Swiss chard leaves, julienned (stalks removed)
- 6 cups water
- 3/4 cup dried petite green lentils
- 2 teaspoons salt
- 1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
- 1 tablespoon pomegranate molasses (available at Whole Foods)
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Heat a nonstick skillet over high heat; add 1 tablespoon olive oil to pan. Add onions to pan; sauté until soft, about 8 minutes. Reduce heat to medium; add garlic. Cook until onions are caramelized, about 20 minutes. Add Swiss chard leaves; cook until wilted and tender, about 5 minutes. Place 6 cups water in a pan; bring to a boil. Add lentils to pan. Reduce heat, and simmer; cook until tender, about 15 minutes. Add 2 teaspoons salt; let sit 5 minutes to absorb. Drain lentils; cool on a baking sheet. Combine chickpeas, lentils, chard-and-onion mixture, pomegranate molasses, lemon juice, 2 tablespoons olive oil, and 1/8 teaspoon each of salt and pepper.
Lentil and Chickpea Salad Recipe at a Glance
- COURSE: Salads
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Health
More Recipes for Salads
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Warm Two-Bean Chard Salad
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