Made this for a party at our house and it was a HUGE hit. Great recipe paired with grilled chicken or shrimp. It would make a terrific pot luck recipe as well.
Lemony Orzo Salad
Whip up this easy orzo salad for a light and healthy side dish alternative to potato salad.
Yield: 6 servings (serving size: 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 199
- Calories from fat: 22%
- Fat: 4.8g
- Saturated fat: 1.5g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 0.6g
- Protein: 6.7g
- Carbohydrate: 32.7g
- Fiber: 1.8g
- Cholesterol: 6mg
- Iron: 2.1mg
- Sodium: 307mg
- Calcium: 58mg
Ingredients
- 1 cup uncooked orzo (rice-shaped pasta)
- 1 1/3 cups diced zucchini
- 1/3 cup diced red onion
- 1/3 cup minced fresh parsley
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced fresh or 1 teaspoon dried basil
- 1 tablespoon olive oil
- 2 teaspoons minced fresh mint
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup diced tomato
- 1/3 cup (1 1/2 ounces) crumbled feta cheese
- 2 tablespoons chopped pitted kalamata olives
Preparation
- Cook orzo according to package directions, omitting salt and fat. Drain well. Combine orzo, zucchini, and onion in a large bowl; toss well. Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk. Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat.
Lemony Orzo Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy, Portable/Picnic
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Cooking Light
More Recipes for Salads
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Lemony Grilled Potato Salad
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Lemony Orzo-Veggie Salad with Chicken
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Lemony Grilled Shrimp Salad
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