I am prediabetic and I love pasta. I was looking for a recipe that would include only a small amount of pasta. This recipe fits my needs! The taste is great, all the ingredients mix very well together. I had chicken with it, and the combination was outstanding. I will do this again!
Lemony Broccoli Rabe Pasta
Reinvent pasta night with Lemony Broccoli Rabe Pasta. Goat cheese accompanies Parmesan in this 30-minute dish made with your choice of filei, penne, or fusilli pasta.
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- 2 teaspoons kosher salt
- 1 pound broccoli rabe, trimmed and cut into 3-inch pieces
- 1 (16- to 17-oz.) package filei, penne, or fusilli
- 3 tablespoons butter
- 1 tablespoon olive oil
- 2 garlic cloves, chopped
- 3/4 teaspoon dried crushed red pepper
- 2 teaspoons lemon zest
- 1/4 cup freshly grated Parmesan cheese
- 1 tablespoon lemon juice
- Black pepper
- 1 (4-oz.) package goat cheese, crumbled
- 1. Bring 4 qt. water to a boil in a large Dutch oven. Add 2 tsp. kosher salt, return to a boil, and stir in broccoli rabe. Cook 1 minute or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
- 2. Cook pasta in Dutch oven according to package directions; drain, reserving 1/2 cup hot pasta water.
- 3. Melt butter with oil in Dutch oven over medium heat; add garlic, and sauté 1 to 2 minutes or until tender. Add red pepper and lemon zest; cook, stirring constantly, 1 minute. Stir in broccoli rabe; cook, stirring constantly, 1 minute. Stir in hot cooked pasta, reserved pasta water, Parmesan, and lemon juice; cook 1 to 2 minutes. Season with kosher salt and black pepper. Top with cheese.
- The Power of Pasta Water Before you drain off your perfectly cooked pasta (al dente, of course!), scoop out at least 1 cup of that rich, starchy pasta water to make an easy pan sauce. We used 1/4 to 1/2 cup in most of the dishes here, but for most recipes save a little extra in case you want a looser sauce. The cloudy broth marries with butter or oil for silky, creamy results. And because you've cooked your pasta with a proper amount of salt (about 1 Tbsp. kosher salt per quart of water), the leftover liquid delivers flavor too. Use it whenever you feel saucy.
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