Lemony Baked Fish Sticks

Lemony Baked Fish Sticks Recipe
The Davises often use Hey Kids! You're Cooking Now! by Dianne Pratt (Harvest Hill Press, 1-888-288-8900, $19.95) when selecting recipes for their cooking sessions. We adapted this recipe and Quick-and-Easy Tartar Sauce from this book.

Yield:

Makes 8 servings

Recipe from

Recipe Time

Prep: 20 Minutes
Bake: 20 Minutes

Ingredients

Vegetable cooking spray
1 tablespoon canola oil
2 pounds cod, flounder, or other white fish fillets
1/2 teaspoon salt
2 large eggs
2 egg whites
1/2 cup 2% reduced-fat milk

Preparation

Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.

Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2-inch strips; set aside.

Beat eggs, egg whites, and milk in a pieplate or shallow dish with a fork until well blended.

Place Lemony Breading Mix in a large zip-top plastic bag. Dip fish strips into egg mixture; add a few at a time to breading mix in bag. Shake to coat. Place breaded fish in prepared jelly-roll pan; repeat with remaining fish strips.

Bake at 400° for 15 to 20 minutes or until breaded fillets are golden brown. Serve immediately.

Note:

Dianne Pratt,

Hey Kids! You're Cookin' Now!

January 2006
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