Lemongrass Beef
Freezing the beef makes slicing it easy. Reserve a quarter of the cooked beef for Vietnamese Summer Rolls.
This recipe goes with Vietnamese Summer Rolls
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 158
- Calories from fat: 29%
- Fat: 5.1g
- Saturated fat: 1.7g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.4g
- Protein: 24.8g
- Carbohydrate: 2g
- Fiber: 0.1g
- Cholesterol: 69mg
- Iron: 2.8mg
- Sodium: 353mg
- Calcium: 10mg
Ingredients
- 2 pounds sirloin tip roast
- 1/2 cup chopped peeled fresh lemongrass
- 1/3 cup chopped shallots
- 3 tablespoons fish sauce
- 1 1/2 tablespoons sugar
- 1 teaspoon dark sesame oil
- 1 teaspoon peanut oil
- 1/4 teaspoon salt
- 6 garlic cloves, crushed
- 2 serrano chiles, seeded and chopped
- Cooking spray
Preparation
- Cover roast with plastic wrap; freeze 30 minutes. Remove beef from freezer, and cut beef horizontally into 1/8-inch-thick slices.
- Combine lemongrass and remaining ingredients except cooking spray in a food processor; process until smooth (about 1 minute). Combine beef and lemongrass mixture in a large zip-top plastic bag. Seal and marinate in refrigerator 2 to 4 hours.
- Prepare grill.
- Remove beef from bag; discard marinade. Place beef on grill rack coated with cooking spray; grill 1 minute on each side or until desired degree of doneness.
- Note: Store cooked beef in refrigerator for up to 2 days.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Lemongrass Beef Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead
- CUISINE: Asian
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Food Processor, Grill, Marinate
- OCCASION: Summer, Father's Day
- PUBLICATION: Cooking Light
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