Options

Format:
Include:
PRINT
See more
Lemon Turkey and Asparagus

Lemon Turkey and Asparagus

Thaw the asparagus in the microwave while you combine the chicken broth mixture, chop the pepper, and cut the turkey. If you're using fresh asparagus, use about 1 1/2 cups of chopped spears.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: about 5 ounces turkey and about 2/3 cup vegetable mixture)

Ingredients

  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil, divided
  • Cooking spray
  • 1 (9-ounce) package frozen asparagus cuts, thawed
  • 1 small red bell pepper, chopped
  • 1 1/2 pounds turkey tenderloin, cut into 1-inch pieces

Preparation

1. Combine first 5 ingredients, stirring well; set aside. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add asparagus and red bell pepper; sauté 2 minutes or until tender. Transfer to a bowl; set aside, and keep warm.

2. Add 1 teaspoon oil and turkey to pan. Cook 3 minutes or until turkey is browned, stirring occasionally. Add broth mixture to pan; cook 2 minutes or until mixture is thickened and bubbly. Return asparagus mixture to pan. Stir just until coated.

carbo rating: 5

Nutritional Information

Amount per serving
  • Calories: 233
  • Calories from fat: 0.0%
  • Fat: 3.5g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 43.3g
  • Carbohydrate: 6.2g
  • Fiber: 1.7g
  • Cholesterol: 112mg
  • Iron: 2.7mg
  • Sodium: 286mg
  • Calcium: 36mg
advertisement

Go to Full Version of

Lemon Turkey and Asparagus Recipe

advertisement