Options

Format:
Include:
PRINT
See more

Lemon-Tarragon Lobster Roll

Health JULY 2011

  • Yield: Makes 5 servings (serving size: 1 lobster roll)
  • Prep time:20 Minutes

Ingredients

  • 1 pound cooked lobster meat
  • 1 1/4 cups mayonnaise
  • 1 tablespoon lemon zest
  • 3 tablespoons freshly squeezed lemon juice (use more as needed)
  • 1 tablespoon chopped fresh tarragon
  • 1/2 teaspoon black pepper
  • 5 hot dog buns
  • 12 romaine lettuce leaves, cut into ribbons

Preparation

1. In a medium bowl, toss the lobster with mayonnaise, lemon zest and juice, fresh tarragon, and black pepper. Taste, and adjust the seasoning, if necessary.

2. Divide the lobster mixture and lettuce evenly among the hot dog buns; serve immediately.

Note: Most of the sodium in this meal is from naturally occurring sodium in the lobster.

Nutritional Information

Amount per serving
  • Calories: 306
  • Fat: 11.8g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 1.3g
  • Protein: 25g
  • Carbohydrate: 24g
  • Fiber: 2g
  • Cholesterol: 156mg
  • Iron: 2mg
  • Sodium: 790mg
  • Calcium: 184mg
advertisement

Go to full version of

Lemon-Tarragon Lobster Roll recipe

advertisement