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Lemon-Tarragon Lobster Roll

Photo: Kana Okada
Prep time 20 mins
Yield Makes 5 servings (serving size: 1 lobster roll)

Ingredients

  • 1 pound cooked lobster meat
  • 1 1/4 cups mayonnaise
  • 1 tablespoon lemon zest
  • 3 tablespoons freshly squeezed lemon juice (use more as needed)
  • 1 tablespoon chopped fresh tarragon
  • 1/2 teaspoon black pepper
  • 5 hot dog buns
  • 12 romaine lettuce leaves, cut into ribbons

Nutrition Information

  • calories 306
  • fat 11.8 g
  • satfat 1.9 g
  • monofat 0.8 g
  • polyfat 1.3 g
  • protein 25 g
  • carbohydrate 24 g
  • fiber 2 g
  • cholesterol 156 mg
  • iron 2 mg
  • sodium 790 mg
  • calcium 184 mg

How to Make It

  1. In a medium bowl, toss the lobster with mayonnaise, lemon zest and juice, fresh tarragon, and black pepper. Taste, and adjust the seasoning, if necessary.

  2. Divide the lobster mixture and lettuce evenly among the hot dog buns; serve immediately.

  3. Note: Most of the sodium in this meal is from naturally occurring sodium in the lobster.