Lemon-Tarragon Lobster Roll

Lemon-Tarragon Lobster Roll


Photo: Kana Okada


Makes 5 servings (serving size: 1 lobster roll)

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 306
Fat 11.8 g
Satfat 1.9 g
Monofat 0.8 g
Polyfat 1.3 g
Protein 25 g
Carbohydrate 24 g
Fiber 2 g
Cholesterol 156 mg
Iron 2 mg
Sodium 790 mg
Calcium 184 mg


1 pound cooked lobster meat
1 1/4 cups mayonnaise
1 tablespoon lemon zest
3 tablespoons freshly squeezed lemon juice (use more as needed)
1 tablespoon chopped fresh tarragon
1/2 teaspoon black pepper
5 hot dog buns
12 romaine lettuce leaves, cut into ribbons


1. In a medium bowl, toss the lobster with mayonnaise, lemon zest and juice, fresh tarragon, and black pepper. Taste, and adjust the seasoning, if necessary.

2. Divide the lobster mixture and lettuce evenly among the hot dog buns; serve immediately.

Note: Most of the sodium in this meal is from naturally occurring sodium in the lobster.