Lemon Soy Aïoli

Photo: Karry Hosford

Here, we've puréed tofu for a low-fat, nutritious take on the traditional garlic mayonnaise. Use the leftovers as a sandwich spread.

Yield: 14 servings (serving size: 1 tablespoon)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 23
  • Calories from fat: 74%
  • Fat: 1.9g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.4g
  • Protein: 0.8g
  • Carbohydrate: 0.9g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 124mg
  • Calcium: 6mg

Ingredients

  • 2 cups water
  • 2 garlic cloves, peeled
  • 8 ounces soft tofu, drained
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons olive oil
  • 3/4 teaspoon sea salt

Preparation

  1. Bring 2 cups water to a boil in a small saucepan. Add garlic, and cook 10 minutes. Drain.
  2. Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 10 minutes.
  3. Combine garlic, tofu, and remaining ingredients in a blender or food processor; process until smooth. Serve with fresh vegetables.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Lemon Soy Aïoli Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy