Lemon Soy Aïoli

Lemon Soy Aïoli Recipe
Photo: Karry Hosford
Here, we've puréed tofu for a low-fat, nutritious take on the traditional garlic mayonnaise. Use the leftovers as a sandwich spread.

Yield:

14 servings (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 23
Caloriesfromfat 74 %
Fat 1.9 g
Satfat 0.3 g
Monofat 1.2 g
Polyfat 0.4 g
Protein 0.8 g
Carbohydrate 0.9 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 124 mg
Calcium 6 mg

Ingredients

2 cups water
2 garlic cloves, peeled
8 ounces soft tofu, drained
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
3/4 teaspoon sea salt

Preparation

Bring 2 cups water to a boil in a small saucepan. Add garlic, and cook 10 minutes. Drain.

Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 10 minutes.

Combine garlic, tofu, and remaining ingredients in a blender or food processor; process until smooth. Serve with fresh vegetables.

Peter Berley,

Cooking Light

January 2002
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